Meal Prep Calculator
Plan your meal prep with calculated portions, costs, and time
Total Meals = Days × Meals Per Day; Cost Per Meal = Total Budget / Total Meals
Example: 5 days, 3 meals/day, $75 budget. Total: 15 meals at $5/meal
How long does meal prep last?
Most prepared meals stay fresh in the refrigerator for 3-4 days, or can be frozen for up to 3 months.
How much should I budget for meal prep?
Budget $50-150 per week depending on dietary preferences, with $3-8 per meal being typical.
How long does meal prep take?
Most people spend 2-4 hours on Sunday prepping 10-15 meals for the week.
🔗 Related Calculators
📐 Formula
Total Meals = Days × Meals Per Day; Cost Per Meal = Total Budget / Total Meals
📝 Example Calculation
Example: 5 days, 3 meals/day, $75 budget. Total: 15 meals at $5/meal
❓ Frequently Asked Questions
How long does meal prep last?▼
Most prepared meals stay fresh in the refrigerator for 3-4 days, or can be frozen for up to 3 months.
How much should I budget for meal prep?▼
Budget $50-150 per week depending on dietary preferences, with $3-8 per meal being typical.
How long does meal prep take?▼
Most people spend 2-4 hours on Sunday prepping 10-15 meals for the week.