Sugar Calculator
Track daily sugar intake
Daily Limit: Men=36g, Women=25g
Example: 50g sugar, female limit 25g = 200% of limit
How much sugar should I eat per day?
Women should limit added sugar to 25g per day. Men should limit to 36g per day.
What counts as added sugar?
Added sugars are sugars and syrups added to foods during processing.
📐 Formula
Daily Limit: Men=36g, Women=25g
📝 Example Calculation
Example: 50g sugar, female limit 25g = 200% of limit
❓ Frequently Asked Questions
How much sugar should I eat per day?▼
Women should limit added sugar to 25g per day. Men should limit to 36g per day.
What counts as added sugar?▼
Added sugars are sugars and syrups added to foods during processing.