Run Walk Calculator
Calculate your finish time using run-walk intervals. Enter distance, interval pattern, and paces.
Interval Total = Run Minutes + Walk Minutes\nRun Ratio = Run Minutes / Interval Total\nAvg Pace = (Run Pace × Run Ratio) + (Walk Pace × Walk Ratio)\nTotal Time = Distance × Avg Pace
10km with 3min run / 1min walk, 6min/km run, 9min/km walk:\nAvg Pace = (6 × 0.75) + (9 × 0.25) = 6.75 min/km\nTime = 10 × 6.75 = 67.5 minutes
🔗 Related Calculators
📐 Formula
Interval Total = Run Minutes + Walk Minutes\nRun Ratio = Run Minutes / Interval Total\nAvg Pace = (Run Pace × Run Ratio) + (Walk Pace × Walk Ratio)\nTotal Time = Distance × Avg Pace
📝 Example Calculation
10km with 3min run / 1min walk, 6min/km run, 9min/km walk:\nAvg Pace = (6 × 0.75) + (9 × 0.25) = 6.75 min/km\nTime = 10 × 6.75 = 67.5 minutes