GLP-1 Maintenance Dose Finder
The goal of GLP-1 therapy is to find the lowest dose that works. Use this tool to evaluate if your current dose is higher than necessary for your goals.
Total pounds lost since starting medication
Average weight loss over the last 4 weeks
How you feel on your current dose
What is a "maintenance dose" for GLP-1 medications?
A maintenance dose is the lowest possible dose that continues to provide clinical benefits (weight loss or blood sugar control) without causing significant side effects. While pharmaceutical companies provide a maximum dose (e.g., 2.4mg for Wegovy), many patients find a "sweet spot" at a lower dose that maintains their weight loss long-term. This is often preferred to reduce the risk of long-term GI issues and lower monthly costs.
How do I know if my dose is too high?
Indicators that your dose may be higher than necessary include: Persistent nausea even after the 4-week adaptation period, complete lack of appetite (unable to hit protein targets), extreme fatigue, or weight loss that is too rapid (exceeding 2-3 lbs per week consistently after the first month). If these occur, your doctor may consider a dose reduction to find your maintenance level.
Can I lower my dose once I reach my goal weight?
Yes, this is a common strategy for long-term weight maintenance. The goal is to find the "minimum effective dose" that prevents weight regain. Some patients transition to a lower weekly dose or even a bi-weekly schedule under strict medical supervision, though the latter is off-label and requires careful monitoring to avoid regain.
Will lowering my dose cause immediate weight regain?
Not necessarily. Weight regain occurs when the medication is completely stopped or reduced below the threshold needed to manage appetite. By gradually titration downwards and focusing on high-protein nutrition and resistance training, many users can successfully maintain their weight on a lower dose.