Sodium Calculator
Track your daily sodium intake and compare to recommended limits
Recommended Limit: Normal=2300mg, High BP=1500mg; % of Limit = (Current Intake / Limit) × 100
Example: 3000mg intake, normal health. Limit=2300mg, at 130% of limit, reduce by 700mg
How much sodium should I eat per day?
Most adults should limit sodium to 2300mg per day. Those with high blood pressure or heart disease should aim for 1500mg or less.
What foods are high in sodium?
Processed foods, canned soups, deli meats, cheese, bread, and restaurant meals are typically high in sodium.
How can I reduce sodium intake?
Cook at home, read nutrition labels, use herbs instead of salt, and choose fresh foods over processed.
🔗 Related Calculators
📐 Formula
Recommended Limit: Normal=2300mg, High BP=1500mg; % of Limit = (Current Intake / Limit) × 100
📝 Example Calculation
Example: 3000mg intake, normal health. Limit=2300mg, at 130% of limit, reduce by 700mg
❓ Frequently Asked Questions
How much sodium should I eat per day?▼
Most adults should limit sodium to 2300mg per day. Those with high blood pressure or heart disease should aim for 1500mg or less.
What foods are high in sodium?▼
Processed foods, canned soups, deli meats, cheese, bread, and restaurant meals are typically high in sodium.
How can I reduce sodium intake?▼
Cook at home, read nutrition labels, use herbs instead of salt, and choose fresh foods over processed.