10K Time Calculator
Calculate your running pace and speed for 10K races. Enter your finish time to get pace per kilometer, pace per mile, and average speed.
What is a good 10K time?
A good 10K time depends on experience and age. Beginners: 60-70 minutes. Intermediate: 50-60 minutes. Advanced: 40-50 minutes. Elite runners: sub-40 minutes for men, sub-45 for women. The world record is around 26:11 for men and 29:01 for women.
How do I calculate my 10K pace?
Divide your total time by 10 (kilometers) to get pace per kilometer. For example, a 50-minute 10K: 50 ÷ 10 = 5:00 per km. For miles, divide by 6.214: 50 ÷ 6.214 = 8:03 per mile.
What pace should I run a 10K?
Beginners: 7:00-8:00 /km (11:15-12:52 /mile). Intermediate: 5:30-7:00 /km (8:50-11:15 /mile). Advanced: 4:30-5:30 /km (7:15-8:50 /mile). Elite: sub-4:00 /km (sub-6:26 /mile). Run at a challenging but sustainable pace.
How long should I train for a 10K?
Beginners with running base: 8-12 weeks. Those starting from scratch: 12-16 weeks. Experienced runners improving time: 6-8 weeks. Training should include long runs, tempo runs, interval training, and recovery days.
Is running a 10K in an hour good?
Yes! A 60-minute 10K (6:00 /km or 9:39 /mile) is a respectable time for recreational runners. It shows good endurance and consistent training. Many runners aim to break the one-hour barrier as a milestone goal.